LB Health Fitness & Wellbeing
Fitness Studio in Ballygarrett
Personal Trainer / One on One / Group Classes / OnLine Classes
Contact: Latoya Byrne 087 619 4757 / firstname.lastname@example.org
|Why not join us for an exercise class from the comfort of your own home ??|
As the mornings and eveings get darker it may be harder to get to get out in the fresh air, but don’t let your exercise regime suffer.
LB Health Fitness & Wellbeing has taken its classes online, to give you that chance to keep your exercise regime up from the comfort of your own home.
As we once again are facing into another very difficult period, now more than ever you need to keep active.
As we know exercise has many benefits, as well as physical benefits, it also has many mental health benefits, it helps to promote a more positive mindset, helps reduce anxiety / stress levels, helps with boosting energy levels.
Whether you are looking to work up a sweat with one of our many classes or take an hour out to relax, stretch and focus on mind and body with one of our Pilates classes, there are many options to choose from. Why not even try both in one ,with the ever popular recently added Sweat And Stretch class, a combination of a hiit and pilates class all in one. There is something here for everyone.
If your looking for more info on any class or 1-1 training via zoom please don’t hesitate to contact. Roll out your mat, take an hour to your self and embrace your health fitness and wellbeing journey.
Our Weekly Online Classes include
BW core, cardio
Sweat and Stretch
Kids Fitness Class
BW stands of (Body Weight Exercises)
Sweat & Stretch = Half hour high intensity interval class into half Pilates.
Class Prices For Zoom
Pilates BW,Core,Cardio Sweat & Stretch 6 sessions €45 €8 payg or weekly payment
Circuits Weds/Fridays Kettlebells €42 for 6 sessions or €7 payg or weekly.